In today’s fast-paced work environment, it’s easy to become sedentary, sticking to our chairs and screens. Yet, did you know that stepping out of your comfort zone and using physical activity can boost your performance at work? Let’s delve into the many...
Greetings, parents, health warriors, office-workers, and curious readers! Today, we are on the brink of a revelation in personal fitness: The Walking Pad. Question is though, what is a walking pad? If you’ve never heard of a walking pad or wondered why it should...
Struggling with sleep? Many people face this nightly battle. But there’s a simple and enjoyable solution you might not have considered: walking more. At Walkmate, we’re here to guide you to walk to better sleep. So, how does walking more actually help?...
1. Take regular, short active breaks2. Use a walking pad3. Walk and talk4. Take the stairs5. Use a sit/stand desk Pretty sure we’ve all been here. You’re at the office, ready to attack the most important tasks for the day; focused, sharp and productive. After a couple...
