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Using a Walk Pad: 7 Helpful Tips Every New Owner Must Know

Using a Walk Pad: 7 Helpful Tips Every New Owner Must Know

So, you’ve got your brand new walking pad, and you’re excited to start moving more, and feeling better with every step. Using a walking pad is very easy, whether it’s for fitness, productivity, or simply moving more throughout your day, you’re...
1kg Weight Loss: 5 Simple Steps

1kg Weight Loss: 5 Simple Steps

Losing weight can be a challenging journey, but with the right approach and mindset, it is achievable. In this blog post, we will discuss five simple steps that can help you lose 1kg of weight. These steps are designed to be realistic and sustainable, ensuring that...
Walk for Weight Loss: Why It’s Better Than Running

Walk for Weight Loss: Why It’s Better Than Running

Walking for weight loss is a low-impact exercise that can have numerous health and wellbeing benefits. Unlike high-intensity workouts, walking is easy on the joints and can be sustained for longer periods of time. It’s also a simple exercise that can easily be...
Why Walking is the Ultimate Exercise for Mind and Body Wellness

Why Walking is the Ultimate Exercise for Mind and Body Wellness

Walking is a simple and accessible form of exercise that offers numerous benefits for both the mind and body. In today’s fast-paced world, it can be easy to neglect physical activity, but incorporating walking into your daily routine can have a profound impact...