So, you’ve got your brand new walking pad, and you’re excited to start moving more, and feeling better with every step. Using a walking pad is very easy, whether it’s for fitness, productivity, or simply moving more throughout your day, you’re...
Losing weight can be a challenging journey, but with the right approach and mindset, it is achievable. In this blog post, we will discuss five simple steps that can help you lose 1kg of weight. These steps are designed to be realistic and sustainable, ensuring that...
Walking for weight loss is a low-impact exercise that can have numerous health and wellbeing benefits. Unlike high-intensity workouts, walking is easy on the joints and can be sustained for longer periods of time. It’s also a simple exercise that can easily be...
Finding ways to incorporate movement into our daily routines is crucial for both our productivity and overall health. One innovative solution that has gained popularity in recent years is the desk treadmill. A desk treadmill is exactly what it sounds like – a...
Walking is a simple and accessible form of exercise that offers numerous benefits for both the mind and body. In today’s fast-paced world, it can be easy to neglect physical activity, but incorporating walking into your daily routine can have a profound impact...
Walking desks, also known as treadmill desks or walking workstations, are a type of desk that allows individuals to walk while they work. These desks typically consist of a treadmill base with an adjustable desk positioned over the top, allowing users to walk at a...