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7 Terrific Ways Walking Reduces Stress and Anxiety

7 Terrific Ways Walking Reduces Stress and Anxiety

So, walking reduces stress and anxiety huh? Trust me, I can feel the cynicism from here! I know, I know, it sounds to easy and simple to be true. But hear me out before you dismiss this as click bait! Stress and anxiety are common mental health concerns that can...
6 great benefits of getting more than 8,000 steps each day

6 great benefits of getting more than 8,000 steps each day

Plenty of us have heard that we should be targeting 10,000 steps each day. Is this realistic to achieve and what does getting more steps each day even do for you? We’ll have a look the target and the benefits in this articles including what how increased steps...
9 Simple Ways to Increase Your Daily Step Count

9 Simple Ways to Increase Your Daily Step Count

Are you looking to boost your health and well-being by increasing your daily step count? That’s fantastic! Increasing your step count may seem like a daunting task, but fear not. There are plenty of simple strategies you can implement to make it happen. In this...