If you’ve found yourself glancing at the mirror, thinking about shedding a few kilos but lacking the time for strenuous workouts, we’ve got great news for you. Simply walking 4 km a day for weight loss can be your golden ticket! And the best part? It...
So, walking reduces stress and anxiety huh? Trust me, I can feel the cynicism from here! I know, I know, it sounds to easy and simple to be true. But hear me out before you dismiss this as click bait! Stress and anxiety are common mental health concerns that can...
OK, who loves sitting in an office all day, barely moving except to go for a toilet break or to make yourself your 10th coffee for the day, and then walking out in the afternoon feeling like a hunchback? Yes, me too… said no-one ever! If you’re anything...
Plenty of us have heard that we should be targeting 10,000 steps each day. Is this realistic to achieve and what does getting more steps each day even do for you? We’ll have a look the target and the benefits in this articles including what how increased steps...
Are you looking to boost your health and well-being by increasing your daily step count? That’s fantastic! Increasing your step count may seem like a daunting task, but fear not. There are plenty of simple strategies you can implement to make it happen. In this...