Blog
Need some tips, advice or motivation to help keep you moving? Check out our blog for a range of walking, wellness and weight loss information!
Small Treadmills, Big Results: Achieving Fitness Goals in Limited Space
Today, we're focusing on small treadmills – a fantastic solution for anyone who is tight on space but big on health aspirations. In this post, we'll explore the myriad benefits these compact machines offer and how they can be your ally in achieving your health and...
Ultimate Walking Pad Treadmill Buying Guide: 5 Features You Need to Consider
I. Introduction Walking pad treadmills have taken the fitness world by storm over the past few years, serving as a blessing for those who prefer the comfort of their homes over traditional gyms or outdoor walking. With their rise in popularity, it's crucial to make an...
How to Reduce a Sedentary Lifestyle – 5 Simple Steps
Do you often find yourself sitting for prolonged periods, be it at your workstation, lounging around on the couch, or driving in peak hour traffic? It's easy to fall into the habit of leading a sedentary lifestyle, especially in today's digital age where work and...
6 Ways Physical Activity Can Boost Your Performance at Work
In today's fast-paced work environment, it's easy to become sedentary, sticking to our chairs and screens. Yet, did you know that stepping out of your comfort zone and using physical activity can boost your performance at work? Let’s delve into the many ways physical...
Walking 4 km a Day for Weight Loss: A Simple Step Towards Better Health
If you've found yourself glancing at the mirror, thinking about shedding a few kilos but lacking the time for strenuous workouts, we've got great news for you. Simply walking 4 km a day for weight loss can be your golden ticket! And the best part? It easily fits into...
Unlock the Power of Movement: What is a Walking Pad and How Can it Transform Your Life
Greetings, parents, health warriors, office-workers, and curious readers! Today, we are on the brink of a revelation in personal fitness: The Walking Pad. Question is though, what is a walking pad? If you've never heard of a walking pad or wondered why it should even...
Walk to Better Sleep Today: How More Steps Can Lead to Healthier Nights
Struggling with sleep? Many people face this nightly battle. But there's a simple and enjoyable solution you might not have considered: walking more. At Walkmate, we're here to guide you to walk to better sleep. So, how does walking more actually help? Let's have a...
5 Easy Ways to Use Active Breaks at Work to Boost Productivity
1. Take regular, short active breaks2. Use a walking pad3. Walk and talk4. Take the stairs5. Use a sit/stand desk Pretty sure we’ve all been here. You’re at the office, ready to attack the most important tasks for the day; focused, sharp and productive. After a couple...
7 Terrific Ways Walking Reduces Stress and Anxiety
So, walking reduces stress and anxiety huh? Trust me, I can feel the cynicism from here! I know, I know, it sounds to easy and simple to be true. But hear me out before you dismiss this as click bait! Stress and anxiety are common mental health concerns that can...